Starting therapy can be a big step, but it’s a brave one, and I’m here to walk beside you on this journey. Think of it as having a chat with a friend who’s trained to listen and offer tools to help. Over the years, I’ve assisted people of various ages in navigating challenges such as BPD, depression, anxiety, trauma, stress, grief, relationship and self-esteem issues. My approach is straightforward: you know your life best, and I’m here to listen and support. As an integrative therapist I use Cognitive Behavioral Therapy (CBT) to help clients recognize and modify unhelpful thought and behavior patterns. I also integrate Dialectical Behavioral Therapy (DBT),Emotion Focused Therapy, Trauma-informed counselling, and offer faith-based therapy to those who identify as Christian. My main aim is to offer you practical, relatable tools to work through distress, boost your confidence, manage difficult emotions and behaviours, and build strong, meaningful relationships that last. Therapy doesn’t have to be scary, weird, or uncomfortable. I’m committed to providing a non-judgmental, caring and supportive space where you’re safe to be you. Together, let’s help you become the best version of you.
